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Marathon Runners Network Presents
Run With No Pain Ben Greenfield
Ben Greenfield is a fitness expert with experience in almost all areas of sport.
He earned his Master's Degree in Sports Science and Exercise Physiology, and certifications
in sports nutrition, personal training, strength and conditioning, and even in bicycle
He has years of experience coaching everything from beginning athletes to runners
working on a marathon training plan.
With all his expertise, the one area of fitness that he found himself most frustrated
by was his own lower back pain, which was the result of an injury he suffered while
moving a heavy couch.
After years of suffering, he decided to devote himself into figuring out exactly
how the injury was impacting his life; he documented when it hurt the most, and what
made it feel better, then did hours of research into the science of anatomical misalignment.
After reading hundreds of pages on the topic, he boiled down the information to its
key components, devised an exercise program, and tested it on himself.
After finding dramatic relief, he then offered the regiment to the athletes he was
coaching and found that the program not only helped their pain, but also improved
their performance. He shot videos of the exercises, wrote the entire program up into
an easy to follow set of instructions, and named his book the Run With No Pain program.
Run With No Pain Ebook
The information that is provided in the Run With No Pain Ebook is truly comprehensive;
it starts out with a thorough discussion of the mechanics behind what causes lower
back pain in the pain in the first place. Then it presents the crucial information
about what to do about it, providing exercises and stretches that eliminate the pain
and strengthen the involved muscles.
Finally, it provides what may be the most important piece of information; what to
do to make sure that you never have to go through that kind of pain again.
The most amazing thing that people who have gone through the program say is that
it not only eliminated their pain, but it also improved their overall running technique.
People say they enjoy their runs more having gone through the program, and they are
faster, and stronger.
Run With No Pain Video
In order to make sure that as many people as possible benefit from his program, Ben
Greenfield offers the Run With No Pain program for just seventeen dollars, a remarkable
price when you consider that in addition to the book itself, it includes thirty videos
to help make sure that you are doing the exercises correctly.
The program comes with a money back guarantee, and promises that not only will your
runs become pain free, but your entire running technique will improve dramatically
with the arrival of proper alignment that the program creates.
Run With No Pain Reviews
Many runners head out each day anticipating pain. For some, it is the pain from their
knees, their ankles, their ITB band, But for those who struggle with lower back pain,
the pain never seems to go away.
Sometimes it originates from an isolated event - maybe they try to dig a tree out
of the ground, or to pick up something heavy, or maybe they have a fall. For others
it starts slowly and just makes itself a part of their everyday life, a constant
dull ache that often gets worse but never really gets better.
For Ben Greenfield, it happened when he tried to move a couch, and life was never
the same. At least not until he decided that he'd had enough, both for himself and
for the elite athletes that he coached. He set about investigating all of the causes
and cures for low back pain, then created an exercise regimen for himself. When it
worked, he not only shared it with his athletes, but he put it into a book called
Run With no Pain, and made it available for runners and athletes everywhere. Continued